Therapy based movements and exercises in order to avoid injury, decrease pain or to prepare for a surgery. Known as a proactive approach and can address deficits in strength, stability, range of motion, balance and overall joint function.

1 hour group training session. Minimum 4 athletes per group, maximum 20. Train with Brydon Caesar at Complete Performance Centre.

Sport performance is a complex mixture of biomechanical function, emotional factors, and training techniques. Bodily proportions, skills training, strength, flexibility, and endurance influence what sport you play, what position you play, and how good you can become.

Sports injury rehabilitation is a safe, therapeutic approach that helps athletes effectively treat pain and achieve optimal performance with: Targeted exercises to help you return to pre-injury function. Personalized exercise prescription to improve mobility restrictions.

Train from the comfort of your home! Use the equipment in your home gym or improve your performance equipment-free. Either way, you’ll get the best from the No 1 coach in durham Region.